The Fruit of the Spirit
Paul lists nine graces that grow in a life surrendered to God: love, joy, peace, longsuffering, gentleness, goodness, faith, meekness, and temperance.
Galatians 5:22–23 & Apostolic Epistles
Believers seeking personal transformation, relational grace, and spiritual maturity in daily living.
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Ready to Start Day 1?
Listen along in our free ambient Audio Bible, or download the printable PDF to keep in your journal.
Complete Daily Syllabus
9 days. Each day opens into a read, key verses in plain English, reflection questions and a prayer, with companion journeys on 2 of them.
01 Love (Agape): The Foundation of All Graces
Galatians 5:22 & 1 Corinthians 13 Charity never faileth; unconditional self-giving love reflecting God’s heart.
Open day 1Close
Love (Agape): The Foundation of All Graces
Galatians 5:22 & 1 Corinthians 13Charity never faileth; unconditional self-giving love reflecting God’s heart.
Galatians 5:22 & 1 Corinthians 13, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “Charity never faileth; unconditional self-giving love reflecting God’s heart”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
02 Joy (Chara): Unshakeable Gladness in Christ
Philippians 4:4–9 Rejoice in the Lord alway; deep contentment independent of outward circumstances.
Open day 2Close
Joy (Chara): Unshakeable Gladness in Christ
Philippians 4:4–9Rejoice in the Lord alway; deep contentment independent of outward circumstances.
Philippians 4:4–9, slowly. Read it once for the story and once for the sentence that stops you.
Be careful for nothing; but in every thing by prayer and supplication with thanksgiving let your requests be made known unto God.
Plain English: Don’t live in constant worry. Bring your needs to God with honest prayer and gratitude.
And the peace of God, which passeth all understanding, shall keep your hearts and minds through Christ Jesus.
Plain English: God can give a calm that doesn’t fully make sense. It protects your thoughts and emotions in Christ.
Rejoice in the Lord alway: and again I say, Rejoice.
Plain English: Be glad in the Lord always. I will say it again: be glad.
Finally, brethren, whatsoever things are true, whatsoever things are honest, whatsoever things are just, whatsoever things are pure, whatsoever things are lovely, whatsoever things are of good report; if there be any virtue, and if there be any praise, think on these things.
Plain English: Whatever is true, honourable, right, pure, lovely and admirable — think about these things.
- What does this passage show you about who God is?
- Today’s focus is “Rejoice in the Lord alway; deep contentment independent of outward circumstances”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Journey · 7 steps
The Night Before Something Big
Prayer for the hours you cannot control.
Journey · 8 steps
When Anxiety Wakes You
For 3am, when the mind will not stop.
Journey · 8 steps
When Faith Meets Trial
Courage and trust when life gets heavy.
Devotional · 3 min · Philippians 4:6-7
The Guard of Peace
Paul wrote about peace 'guarding' our hearts using military imagery—like a Roman sentry stationed at the city gates.
Pray: Father, I turn my anxious thoughts into prayers of thanksgiving right now.
Do: Whenever worry surfaces today, immediately turn it into a 10-second prayer.
Devotional · 3 min · Philippians 4:5
The Strength of Gentleness
Gentleness is power under restraint. It is having the ability to wound or lash out, but choosing to minister peace instead.
Pray: Lord, make my spirit gentle and gracious, knowing You are standing beside me.
Do: Refrain from a sarcastic comeback or defensive reply today.
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
03 Peace (Shalom): The Tranquility of God
Colossians 3:12–17 & John 14:27 Let the peace of God rule in your hearts; ending inner turmoil.
Open day 3Close
Peace (Shalom): The Tranquility of God
Colossians 3:12–17 & John 14:27Let the peace of God rule in your hearts; ending inner turmoil.
Colossians 3:12–17 & John 14:27, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “Let the peace of God rule in your hearts; ending inner turmoil”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
04 Longsuffering (Makrothumia): Patient Endurance
Ephesians 4:1–6 & James 1:2–4 Forbearing one another in love; steady patience with others and God’s timing.
Open day 4Close
Longsuffering (Makrothumia): Patient Endurance
Ephesians 4:1–6 & James 1:2–4Forbearing one another in love; steady patience with others and God’s timing.
Ephesians 4:1–6 & James 1:2–4, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “Forbearing one another in love; steady patience with others and God’s timing”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
05 Gentleness (Chrestotes): Tender Courtesy & Mercy
Titus 3:1–7 & Colossians 3:12 Kindness in tone, posture, and action toward every person.
Open day 5Close
Gentleness (Chrestotes): Tender Courtesy & Mercy
Titus 3:1–7 & Colossians 3:12Kindness in tone, posture, and action toward every person.
Titus 3:1–7 & Colossians 3:12, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “Kindness in tone, posture, and action toward every person”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
06 Goodness (Agathosune): Generous Moral Integrity
Romans 12:9–21 Overcome evil with good; practical integrity that blesses the community.
Open day 6Close
Goodness (Agathosune): Generous Moral Integrity
Romans 12:9–21Overcome evil with good; practical integrity that blesses the community.
Romans 12:9–21, slowly. Read it once for the story and once for the sentence that stops you.
Distributing to the necessity of saints; given to hospitality.
Plain English: Share with God's people who are in need. Practise hospitality.
If it be possible, as much as lieth in you, live peaceably with all men.
Plain English: If it is possible, as far as it depends on you, live at peace with everyone.
- What does this passage show you about who God is?
- Today’s focus is “Overcome evil with good; practical integrity that blesses the community”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
07 Faith (Pistis): Steadfast Trust & Loyalty
Hebrews 11:1–6 & 2 Timothy 2:13 Steadfast loyalty to God’s promises even when answers are unseen.
Open day 7Close
Faith (Pistis): Steadfast Trust & Loyalty
Hebrews 11:1–6 & 2 Timothy 2:13Steadfast loyalty to God’s promises even when answers are unseen.
Hebrews 11:1–6 & 2 Timothy 2:13, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “Steadfast loyalty to God’s promises even when answers are unseen”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
08 Meekness (Prautes): Strength Under God’s Restraint
Matthew 11:28–30 & 1 Peter 3:15 True humility and gentle strength modeled after Jesus Himself.
Open day 8Close
Meekness (Prautes): Strength Under God’s Restraint
Matthew 11:28–30 & 1 Peter 3:15True humility and gentle strength modeled after Jesus Himself.
Matthew 11:28–30 & 1 Peter 3:15, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “True humility and gentle strength modeled after Jesus Himself”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
09 Temperance (Enkrateia): Holy Self-Control
2 Peter 1:5–11 & Proverbs 25:28 Mastering impulses, digital habits, and passions through the Spirit.
Open day 9Close
Temperance (Enkrateia): Holy Self-Control
2 Peter 1:5–11 & Proverbs 25:28Mastering impulses, digital habits, and passions through the Spirit.
2 Peter 1:5–11 & Proverbs 25:28, slowly. Read it once for the story and once for the sentence that stops you.
- What does this passage show you about who God is?
- Today’s focus is “Mastering impulses, digital habits, and passions through the Spirit”. Where does that touch something in your week right now?
- What is one sentence you could carry into today?
Turn the sentence that stopped you into a prayer. Say it plainly. Then sit for one quiet minute before you pick up anything else.
More companion material for this passage is coming as the app’s library grows.
Go deeper with journeys
Short guided studies from the app that draw on the passages in this plan.
Work, Ambition and Calling
The Night Before Something Big
Prayer for the hours you cannot control.
· 7 steps
Anxiety, Grief and Rest
When Anxiety Wakes You
For 3am, when the mind will not stop.
1 Peter 5:7 · 8 steps
Everyday Faith
When Faith Meets Trial
Courage and trust when life gets heavy.
· 8 steps
People of the Early Church
Priscilla And Aquila
The couple who did it quietly.
Acts 18:26 · 7 steps
Relationships
When A Friendship Ends
Grief nobody throws you a funeral for.
· 8 steps
Relationships
Setting Boundaries In Love
No is a complete sentence.
Matthew 5:37 · 7 steps
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