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Your Phone and Your Soul 8 steps · about 7 min

When Comparison Lives In Your Pocket

Measuring your life against everyone's best day.

On envy in the age of the feed.

The big idea

You are comparing your whole life to other people's edited highlights.

What does “When Comparison Lives In Your Pocket” walk through?

1

Test Your Own Work

Galatians 6:4 · KJV

But let every man prove his own work, and then shall he have rejoicing in himself alone, and not in another.

In plain English

Test your own work. Then your sense of worth will come from what you did, not from comparing yourself to someone else.

2

A Rigged Scale

Paul's cure is not to think less of others but to actually look at your own life. Comparison is often a way of avoiding that — it is easier to measure someone else than to examine yourself.

3

Made On Purpose

Psalms 139:14 · KJV

I will praise thee; for I am fearfully and wonderfully made: marvellous are thy works; and that my soul knoweth right well.

In plain English

I praise you, because I am fearfully and wonderfully made. Your works are wonderful — I know that full well.

“Envy is wanting someone's result without their story. You have never once been offered that trade.”

4

Where It Ends

Proverbs 16:18 · KJV

Pride goeth before destruction, and an haughty spirit before a fall.

In plain English

Pride comes before destruction, and arrogance before the fall.

5

Both Directions Hurt

Comparison does not only make you feel small. Sometimes it makes you feel superior, and that is the more dangerous outcome of the two.

6

Gladness That Does Not Depend

Philippians 4:4 · KJV

Rejoice in the Lord alway: and again I say, Rejoice.

In plain English

Be glad in the Lord always. I will say it again: be glad.

Pray

Father, free me from the scoreboard. Let me be glad about my own life again. Amen.

Write it down

Whose life have you been using to measure your own?

Step off the scale

Mute one account. Notice how quiet it gets.

Which passages does this journey use?

4 passages, drawn from Galatians 6:4, Psalms 139:14, Proverbs 16:18, Philippians 4:4. Every verse appears here in the King James text with a plain-English line beside it, so you can read it without a commentary open. Allow about 7 minutes for the whole thing, or 8 short sittings.

  • Galatians 6:4
  • Psalms 139:14
  • Proverbs 16:18
  • Philippians 4:4

Read any of these in full on the complete KJV, or look the wording up independently at Blue Letter Bible.

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